The Everyday Health Benefits of a Swim Spa
Swim Spas
Have you always wanted a pool in your backyard so you can work out and enjoy its many health benefits? For those who don’t have space for a large inground pool or just don’t want to deal with the upkeep, there’s another option to consider. A swim spa is an excellent alternative to a traditional swimming pool for a number of reasons. Read on to learn more about the everyday health benefits of a swim spa and how you can enjoy those benefits each day of the year.
1. Overall Health
The major benefit of a swim spa is your ability to perform all sorts of water exercises ranging from swimming laps, walking, or running, to rowing, squats, and upper body toning in one area. Owning a swim spa allows you to create a regular workout routine while enjoying the water.
2. Promotes Healing
If you’re someone who struggles with muscle tension or sore joints, you’ll reap the benefits of a swim spa. The swim spa jets can target muscles throughout your body to help you heal and recover quickly from any exercise strains or injuries. Studies show that soaking in a warm spa prior to working out helps reduce muscle damage during exercise. Give yourself time before you begin your exercise routine to properly prepare your body.
3. Arthritis
If you suffer from arthritic pain or achy joints a swim spa can ease both regularly. While regular exercise helps ease arthritis pain in general, soaking in warm water multiplies the benefits by massaging achy muscles, taking pressure off the joints, and helping with recovery time.
4. Sleep Habits
Are you someone who has a hard time sleeping? Spend some time in a swim spa and watch your sleep patterns change for the better. You’ll be sleeping like a baby and having sweet dreams thanks to the warm propulsion jets and the relaxing atmosphere a swim spa offers.
5. Weight Control
Swimming is a great way to lose weight. Regularly working out in a swim spa whether it’s jogging, swimming against the current, or using special water weights, can help shed pounds or help maintain your weight.
Your Fort Smith Swim Spa Store
The health benefits of a swim spa are endless and can only aid in improving your daily health and wellness, which will ultimately benefit your mind, body, and soul. Give the swim spa experts at Burton Pools & Spas a call to learn more or stop by our swim spa showroom in Fort Smith or Springdale to experience the different swim spa models we carry today.
About Burton Pools & Spa
For 37 years, Burton Pools & Spas has been the premier provider of swimming pools, hot tubs, and outdoor recreation equipment in Northwest Arkansas, Eastern Oklahoma, Southwest Missouri and just about everywhere in between. Burton Pools creates beautiful backyard environment that brings friends and families together for outdoor fun and memories that will last a lifetime.
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